Chick Peas Italiano

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1 tb Vegetable oil; + 1 tsp
2 cloves Garlic
1 lb Tomatoes; canned, undrained
8 oz Tomato sauce, salt free
1/2 ts Oregano
1 lb Chick peas; canned; rinsed
1 1/2 c Green pepper; chopped in
1 1/2 c Onions; chopped in large
1/2 ts Basil

Original recipe makes 4



Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes. Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE

Verified by stevemur
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