Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes. Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 4|
|Calories from Fat: 51 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 23.1mg||1 %|
|Potassium 942.8mg||25 %|
|Total Carbohydrate 47.4g||14 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 35.2g|
|Protein 12.6g||18 %|
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Calories per serving: 279
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