In pot heat olive oil and add your garlic. Dont let your garlic burn. Add both cans chick peas and their juice. Add the seasoning along with some salt and pepper. Then take each tomato and squeeze it over your pot (trying to break the tomato up as much as possible) let everything (chunks and juice) drop right in. Do not add the leftover juice in the can from the tomatoes. Add your pasta and in 15 minutes you have a tasty lunch. Add some Parmesan cheese to each dish when served. busted by sooz Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4|
|Calories from Fat: 41 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 10.3mg||3 %|
|Sodium 417.2mg||14 %|
|Potassium 444.2mg||12 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 35.4g|
|Protein 9.1g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 241
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!