Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (207g)|
|Recipe Makes: 4|
|Calories from Fat: 70 (45%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 13.2mg||4 %|
|Sodium 403.8mg||14 %|
|Potassium 446.5mg||12 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 10.2g|
|Protein 9.2g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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What would you serve with this? Link in another recipe
nany999Me quedo genial. Super fácil de hacer y delicioso.2y ago
mmphhkThis was very easy to make and adding the corn starch to thicken the sauce was a perfect idea. Overall great recipe, quick dish and very tasty!4y ago
mdlangEasy to make. The flavor was difficult to enjoy.4y ago
JudyMcAExcellent! Very tasty. We loved it.4y ago
GMB92103Ingredients were good and recipe was easy to make. Because it was just a little runny, the only change I would do when making this next time would be to add cornstarch to thicken the sauce. Since I used a chicken bouillon cube in one cup of water to make the broth, I would use the leftover broth to add 1 teaspooon of cornstarch and then add that when tossing the vegetables back in.5y ago
AcktarusGreat recipe.... Very fast when in a hurry5y ago
KedamonoIt was delicious and easy to make.5y ago