Dust the cubed chicken breasts with 2 teaspoons of Cajun seasoning and fry for approximately 5 mins.
Add the chorizo, onion, green pepper and celery along with the remaining Cajun seasoning and cook for a further 5 - 10 mins until the vegetables have softened.
Add the chopped tomatoes, rice and chicken stock and gently simmer until the rice is cooked and has absorbed nearly all the stock, approximately 20 mins (add more water if necessary).
Add king prawns and continue cooking until they have turned pink (if using raw prawns) or heated through (if using pre-cooked prawns).
To make Cajun seasoning use: 5 parts paprika; 2 parts onion granules; 2 parts garlic granules; 2 parts dried oregano; 2 parts dried thyme; 1 part cayenne pepper; 1 part black pepper; 1 part white pepper; 1 part salt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (283g)|
|Recipe Makes: 6|
|Calories from Fat: 162 (34%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 145.6mg||45 %|
|Sodium 656.1mg||23 %|
|Potassium 643.1mg||17 %|
|Total Carbohydrate 37.1g||11 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 34.6g|
|Protein 40g||57 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 483
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