Try this Chicken And Asparagus Casserole recipe, or contribute your own.
Suggest a better descriptionBoil chicken breast in seasoned water till tender. Cool, debone and tear into bite size pieces. Set aside. Saute onion in butter and add remaining ingredients except asparagus and almonds. Simmer sauce till cheese melts. Place layer of chicken in large casserole (9 x 13), a layer of asparagus and a layer of sauce. Repeat layers ending with sauce. Top with almonds. Bake at 350 degrees until bubbly. So not add liquid even if it looks dry. If large breasts are used this will serve 12. Freezes well.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 368 | ||
Calories from Fat: 245 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 97.9mg | 30 % | |
Sodium 614.3mg | 21 % | |
Potassium 287mg | 8 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.9g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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