Heat oil in saute pan, lightly brown chicken and bacon, add the onion and pepper. Cook until softened. Remove from heat, mix in the chilli sauce and mustard. Lay 3 sheets of filo on top of each other, making a star shape. Spoon the fiery chicken onto the pastry. Brush edges with beaten egg. Bring up the edges and twist to encase the filling. Repeat to make four crackers. Place onto baking tray, brush with beaten egg and lightly dust with cajun seasoning. Bake at 200 C for 10-15 minutes. Meanwhile, stirfry the vegetables and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (109g)|
|Recipe Makes: 4|
|Calories from Fat: 222 (82%)|
|Amt Per Serving||% DV|
|Total Fat 24.7g||33 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 86.9mg||27 %|
|Sodium 435.9mg||15 %|
|Potassium 199.9mg||5 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 3.3g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 271
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