Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in3-quart saucepan.
Mix Bisquick, 1/3 cup milk and the pepper until soft dough forms. Dropdough by 8 spoonfuls onto chicken mixture.
Cook uncovered over low heat 10 minutes. Cover and cook 10 minuteslonger. Sprinkle with parsley.
1 Serving: 320 calories (115 calories from fat); 13 g fat (4 g saturated);40 mg cholesterol; 1080 mg sodium; 35 g carbohydrate (2 g dietary fiber); 18g protein.
MC Formatted by Donna (skywkn~~at;gte.net) Sept/2000.
NOTES : Rolled dumplings are a traditional favorite of African Americans.This round drop version is easy to prepare and has a slightlydifferent texture, but with the addition of pepper, they keep theirspunk!
To keep Bisquick baking mix fresh longer, refrigerate after opening.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (251g)|
|Recipe Makes: 4|
|Calories from Fat: 171 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 39.4mg||12 %|
|Sodium 1386.6mg||48 %|
|Potassium 316.2mg||8 %|
|Total Carbohydrate 49g||14 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 45.2g|
|Protein 18.6g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 445
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