Aandete Resep of Winter ete This family recipe is a very
popular meal with both kids
and grown-ups.
1. Cut chicken breasts in half with kitchen scissors or a sharp knife.
2. Heat oil in a large pot and fry chicken, onions and garlic for a few minutes.
3. Add potatoes, cumin, ground coriander, water and dried herbs. Bring to
the boil, reduce the heat and simmer for 30 minutes or until the chicken is
cooked.
4. Spoon out the chicken. Remove bones and shred meat.
5. Stir chicken, milk, corn and sweetcorn into the soup and heat through.
6. Season with lemon juice and pepper. Stir in fresh herbs and serve.
7. Remember that the tinned sweetcorn contains salt, so don’t add salt at the
table.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (498g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 236 | ||
Calories from Fat: 18 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 13.7mg | 4 % | |
Sodium 93.9mg | 3 % | |
Potassium 874.4mg | 23 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 40.8g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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