Sift the flour into a bowl and rub in 50g (2oz) butter and the vegetable fat. Add sufficient cold water to bind. Roll out the pastry and cut 6-8 rounds using a saucer. Chill until required. Melt the remaining butter and stir in the flour. Cook for 1 minute. Gradually stir in the milk and cook until thick and smooth. Add the chicken, mushrooms, cashew nuts and seasoning to taste, mix well. Divide the mixture between the pastry rounds and moisten the edges with a little water. Fold in half to enclose the filling and press to seal. Place on a lightly greased baking tray and brush with beaten egg or milk. Sprinkle with sesame seeds and place in a preheated oven 190?C, 375F, Gas Mark 5 for 20 minutes or until well risen and golden. Serve hot or cold. NOTES : Makes 8 pasties. Delicious nutty pasties with a creamy chicken & mushroom filling. Ideal for lunch boxes, picnics, or as a main meal with salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (750g)|
|Recipe Makes: 1|
|Calories from Fat: 1257 (53%)|
|Amt Per Serving||% DV|
|Total Fat 139.6g||186 %|
|Saturated Fat 54.9g||274 %|
|Monounsaturated Fat 50.5g|
|Polyunsanturated Fat 24.5g|
|Cholesterol 236.6mg||73 %|
|Sodium 133.1mg||5 %|
|Potassium 1551.8mg||41 %|
|Total Carbohydrate 221.1g||65 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 211.4g|
|Protein 61.8g||88 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2387
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