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Suggest a better descriptionMMMMM------------------------THE DRESSING----------------------------- 45 ml Mitsukan Rice Vinegar or -Seasoned Rice; (3tbsp) ; Vinegar Dressing 15 ml Waitrose Japanese Teriyaki -Sauce; (1tbsp) 15 ml Waitrose Toasted Sesame Oil; -(1tbsp) 1/2 Lime; juice of 5 ml Soft brown sugar; (1tsp) Cook the noodles according to the instructions on the pack. Drain and rinse in cold water. Drain well then toss in 15ml (1tbsp) toasted sesame oil. Add the mint, coriander and rocket. Heat the remaining oil in a large frying pan or wok, add the chicken and stir-fry for 6 minutes or until thoroughly cooked. Add the prawns and continue to stir-fry for 2-3 minutes. Place all the dressing ingredients in a screw-topped jar and shake well. Pour over the noodles and toss. Add the chicken and prawns to the noodles, season to taste and serve immediately. Hints and Tips: Use Mitsukan Rice Vinegar to make a light, fresh salad dressing using 45ml (3tbsp) each of rice vinegar and oil with 2.5ml ( 1/2 tsp) English mustard, a pinch of sugar, salt and freshly ground black pepper. NOTES : Mitsukan Rice Vinegar is a classic Japanese rice vinegar. It has a mild, smooth flavour, ideal for Oriental-style dishes but is equally delicious with classic English food.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 servings | ||
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Calories: 130 | ||
Calories from Fat: 13 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 76.7mg | 3 % | |
Potassium 302.2mg | 8 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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