Mix 2 cups water and can of broth, bring to a boil. Add rice, bring to a boil then cover and reduce heat to simmer until liquid is absorbed. Approx 30 minutes. In wok or large pan heat 1/2 cup of water, bouillon and garlic over med-high heat. Add prepared vegetables and chicken. Stir fry till vegetables are tender and chicken is cooked through, about 15 minutes. Add cooked rice and stir well. Add soy sauce and mix in. NOTES : Make sure all visable fat is removed from chicken before cooking. Chicken bouillon that is used is Knorr. Per Serving - Calories - 287.7, Total Fat - 2.2g, 6.9% CFF Recipe By : Linda Posted to MC-Recipe Digest V1 #156
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|Serving Size: 1 Serving (388g)|
|Recipe Makes: 6|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 43.3mg||13 %|
|Sodium 469.2mg||16 %|
|Potassium 336.1mg||9 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 38.3g|
|Protein 21.8g||31 %|
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Calories per serving: 272
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