Saute onion and garlic in 1 teaspoon of the oil in a wok or large skillet, until tender. Combine chicken, shrimp, egg, sherry, soy sauce, cayenne and cooked onion and garlic in a large bowl and mix well. Spoon 1/2 cup chicken filling evenly down the center of egg roll wrapper. Fold one long side of wrapper over top and around filling. Fold in both ends using fingers to compress mixture into wrapper. Fold remaining side up and over the top and ends. Brush each roll with remaining sesame oil. Place filled rolls, seam side down on a large baking sheet. Bake at 375? for 15 minutes or until golden brown. Serve with Sweet and sour Sauce. NOTES : Can substitute Romaine lettuce for Chinese cabbage. CFF: 25.9% Posted to Digest eat-lf.v097.n005 by Eva Santaniello
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 15 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 55.4mg||17 %|
|Sodium 259.4mg||9 %|
|Potassium 95.3mg||3 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 19.4g|
|Protein 4.8g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 125
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