Try this Chicken and Vegetable Lo Mein recipe, or contribute your own.
Suggest a better description1. Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 2 to 3 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm. 2. In same skillet, combine frozen vegetables with noodles, pea pods and frozen sauce from packet; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender. Return chicken to skillet; mix well. Cook and stir until thoroughly heated. Sprinkle with peanuts. Makes 4 servings. Recipe by: Stir-Fries Posted to MC-Recipe Digest V1 #730 by L979@aol.com on Aug 9, 1997
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Serving Size: 1 Serving (521g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 627 | ||
Calories from Fat: 168 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 345.4mg | 106 % | |
Sodium 381mg | 13 % | |
Potassium 1179.1mg | 31 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 1.2g | ||
Protein 106.2g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
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