Boil chicken pieces in water, onion, celery, salt and pepper, until done. Remove chicken and cool so that chicken may be removed from the bone. Cut chicken into small 1/2" chunks and put aside. Remove onion pieces and skim fat from broth. Mix flour and water in shaker and thicken broth to a gravy consistancy and add chicken peices. Ladle over waffles and pepper liberally. May be used with leftovers also, especially Turkey.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 12|
|Calories from Fat: 37 (36%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 27.8mg||9 %|
|Sodium 30.8mg||1 %|
|Potassium 127.6mg||3 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 5.6g|
|Protein 9.9g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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