Cornish game hens stuffed with a vegetable mixture, then roasted. A Cornish game hen recipe that I found and tweaked a bit for the taste and size of our small family, but it would be very easy to adjust it to fit your needs. It goes well with oven-roasted potatoes (allrecipes.com)
1. Preheat oven to 325 degrees F.
2. In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley.
3. Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9x13 inch baking dish, breast side up. Drizzle with 1/4 cup melted butter.
4. Cover dish and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F ti internal temp of 160 F.
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|Serving Size: 1 Serving (542g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 1048 (79%)|
|Amt Per Serving||% DV|
|Total Fat 116.5g||155 %|
|Saturated Fat 56.9g||284 %|
|Monounsaturated Fat 38.6g|
|Polyunsanturated Fat 12g|
|Cholesterol 522.4mg||161 %|
|Sodium 977.7mg||34 %|
|Potassium 1018.3mg||27 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 5.7g|
|Protein 60.4g||86 %|
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Calories per serving: 1321
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