Prep: 15 min, Marinate: 1:00, Cook: 1:30. Cover beans with water in a saucepan. Bring to a boil and cook 3 minutes. Remove from heat, cover, and let stand 1 hour. Return pan to medium heat and add chicken, onion, and celery. Cook 1 hour. Remove chicken. Add barley and season with pepper to taste, mustard, and cayenne. Cook 30 minutes, until beans and barley are tender. Remove chicken from bones and shred. Return meat to soup. Season with salt to taste. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (340g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 12.6mg||0 %|
|Potassium 1135.8mg||30 %|
|Total Carbohydrate 141.4g||42 %|
|Dietary Fiber 37.5g||150 %|
|Sugars, other 103.9g|
|Protein 31.8g||45 %|
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Calories per serving: 706
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