1. In a large pan, sauté onions in olive oil for about 5 minutes until golden browned
2. Add sun dried tomatoes and sauté for 1 minute
3. Place chicken, all spices, sesame in a ziplock and mix well to cover chicken.
4. Turn flame to high.
5. Make a clearance in the pan and cook chicken until brown film form, a couple of minutes each side, adding garlic midway.
4. Add bourbon, let boil and flambe’
5. Add port, cook for one minute and add peas.
6. Let reduce a bit 1-2 minutes until sauce thickens a bit.
I like to serve it by itself but it works great with wild rice or mixed in the pan with fettuccine.
www.OpineAway.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (944g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 765 | ||
Calories from Fat: 195 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 50.7mg | 16 % | |
Sodium 739.3mg | 25 % | |
Potassium 1654.7mg | 44 % | |
Total Carbohydrate 91.7g | 27 % | |
Dietary Fiber 16.6g | 66 % | |
Sugars, other 75.1g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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