Chicken Breasts with Avocado, Grapefruit, And Herbs - BigOven 148087
Chicken Breasts with Avocado, Grapefruit, And Herbs

Chicken Breasts with Avocado, Grapefruit, And Herbs

Ready in 1 hour

Top-ranked recipe named "Chicken Breasts with Avocado, Grapefruit, And Herbs"

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Try this Chicken Breasts with Avocado, Grapefruit, And Herbs recipe, or contribute your own. "Corn" and "Italian" are two tags used to describe Chicken Breasts with Avocado, Grapefruit, And Herbs.


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Paprika and white pepper; to taste
1 c Dry orzo, cooked; or rice
thyme leaves
1 sm Onion; sliced
1 lg clove garlic; minced
1 c Reduced sodium; fat free broth
2 tb Honey
1 sm Grapefruit; peeled and sectioned
1/2 tb Cornstarch
2 ts fresh tarragon
1 md avocado; Ripe, peeled, seeded and sliced
; sliced
4 Boneless; skinless half chicken breasts about 1 pound
1 ts olive oil
1/2 c Grapefruit juice

Original recipe makes 4



Rinse chicken breasts and pat dry; remove any excess fat. Lightly sprinkle chicken with paprika and pepper. In a large nonstick skillet that has been sprayed with cooking spray, heat oil. Over medium-high heat, quickly brown chicken on both sides, about 5 minutes. Add 3/4 cup broth, grapefruit juice, honey, onion, and garlic; bring to a boil. Reduce heat; cover and simmer for 10 to 12 minutes or until chicken is tender. Remove chicken and arrange on platter over orzo or rice; keep warm. Combine cornstarch with remaining 1/4 cup broth; stir into skillet mixture. Add tarragon and thyme. Cook, stirring until sauce thickens. Add avocado and grapefruit; heat briefly. Salt to taste (optional). Serve sauce over chicken and orzo or rice. Per serving: 87 Calories (kcal); 1g Total Fat; (12% calories from fat); 1g Protein; 20g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates Recipe by: California Avocado Commission Converted by MM_Buster v2.0n.

Chicken Breasts with Avocado Grapefruit, and Herbs photo by StephanieLynneBarnett StephanieLynneBarnett

Calories Per Serving: 296 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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