Chicken Breasts with Avocado, Grapefruit, And Herbs

Chicken Breasts with Avocado, Grapefruit, And Herbs

Ready in 1 hour

Top-ranked recipe named "Chicken Breasts with Avocado, Grapefruit, And Herbs"

Share it:

Try this Chicken Breasts with Avocado, Grapefruit, And Herbs recipe, or contribute your own. "Corn" and "Italian" are two tags used to describe Chicken Breasts with Avocado, Grapefruit, And Herbs.


Ingredients

Are you making this? 
Paprika and white pepper; to taste
1 c Dry orzo, cooked; or rice
thyme leaves
1 sm Onion; sliced
1 lg clove garlic; minced
1 c Reduced sodium; fat free broth
2 tb Honey
1 sm Grapefruit; peeled and sectioned
1/2 tb Cornstarch
2 ts fresh tarragon
1 md avocado; Ripe, peeled, seeded and sliced
; sliced
4 Boneless; skinless half chicken breasts about 1 pound
1 ts olive oil
1/2 c Grapefruit juice

Original recipe makes 4

Servings  

Preparation

Rinse chicken breasts and pat dry; remove any excess fat. Lightly sprinkle chicken with paprika and pepper. In a large nonstick skillet that has been sprayed with cooking spray, heat oil. Over medium-high heat, quickly brown chicken on both sides, about 5 minutes. Add 3/4 cup broth, grapefruit juice, honey, onion, and garlic; bring to a boil. Reduce heat; cover and simmer for 10 to 12 minutes or until chicken is tender. Remove chicken and arrange on platter over orzo or rice; keep warm. Combine cornstarch with remaining 1/4 cup broth; stir into skillet mixture. Add tarragon and thyme. Cook, stirring until sauce thickens. Add avocado and grapefruit; heat briefly. Salt to taste (optional). Serve sauce over chicken and orzo or rice. Per serving: 87 Calories (kcal); 1g Total Fat; (12% calories from fat); 1g Protein; 20g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates Recipe by: California Avocado Commission Converted by MM_Buster v2.0n.

Chicken Breasts with Avocado Grapefruit, and Herbs photo by StephanieLynneBarnett StephanieLynneBarnett

Calories Per Serving: 296 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Chicken Breasts with Avocado, Grapefruit, And Herbs. Be the first to review it!

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free