Try this Chicken Breasts with Garlic Sauce recipe, or contribute your own.
Suggest a better descriptionBrown chicken breasts in skillet sprayed with non-stick cooking spray. In small bowl mix sugar, wine vinegar, garlic & chicken broth. Gradually add corn starch & mix thoroughly. Add sliced onion and bell pepper in skillet with chicken breasts. Pour liquid mixture over the top of onion and peppers and simmer about 15-20 minutes or until tender. Add salt, black pepper, and seasoned salt to taste. Serve alone or over rice. Entire recipe makes 2 servings. ULTRA LOW FAT FROM SOME COOKBOOK! From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (666g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 812 | ||
Calories from Fat: 182 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 507mg | 17 % | |
Potassium 1513.6mg | 40 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 7.3g | ||
Protein 140.8g | 201 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 812
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