Rinse split chicken breasts and pat dry. Peel lime, removing all white pith. Cut lime into thin slices; tuck slices under breast skin. On waxed paper, combine bread crumbs, cilantro, garlic, salt and pepper. In shallow dish, beat egg whites and water. Dip chicken in egg whites; coat with bread crumb mixture. Place skin side down on rack of broiler pan. Broil 6-8 inches from heat source 10 minutes on each side. Preheat oven to 350F. Transfer chicken to oven. Bake 10 minutes or until meat near bone is no longer pink when cut with knife. Submitted By SAM WARING
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (161g)|
|Recipe Makes: 6|
|Calories from Fat: 55 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 37.1mg||11 %|
|Sodium 221.2mg||8 %|
|Potassium 342.7mg||9 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 8.1g|
|Protein 21g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 177
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