Chicken Breasts With Sundried Tomato Sauce (6 Pts)

Chicken Breasts With Sundried Tomato Sauce (6 Pts)

Ready in 45 minutes
3.3 avg, 3 review(s) 100% would make again

Top-ranked recipe named "Chicken Breasts With Sundried Tomato Sauce (6 Pts)"

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This is a quick and easy main dish creation that everyone loves from kids to adults.

"Good flavour, after resizing it for two servings I doubled the sauce and added 1 extra garlic clove. Easy to make and it didn't take as long as I thought it might. We ate early tonight"

- RKG1

Ingredients

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1/2 cup sun-dried tomatoes; chopped
1/2 cup fat-free chicken broth
4 half breasts skinless boneless chicken breast
1/2 cup Mushrooms; sliced
2 tablespoon green onions; chopped
2 cloves garlic; finely chopped
2 tablespoon chicken broth; or dry red wine
1 teaspoon Canola oil
1/2 cup Skim milk
2 teaspoons Cornstarch
1/2 teaspoon Dried basil
2 cups fettucine; cooked

Original recipe makes 4

Servings  

Preparation

Mix tomatoes and broth. Let stand 30 minutes.

Trim fat from chicken. Cook mushrooms, onions and garlic in chicken broth or wine in 10-inch nonstick skillet over medium heat about 3 minutes,stirring occasionally, until mushrooms are tender; remove mixture fromskillet.

Add oil to skillet. Cook chicken in oil over medium heat until brown on both sides. Add tomato mixture. Heat to boiling; reduce heat. Cover andsimmer about 10 minutes, stirring occasionally, until juice of chicken isno longer pink when centers of thickest pices are cut. Remove chickenpieces from skillet; keep warm.

Mix milk, cornstarch and basil; stir into tomato mixture. Heat to boiling,stirring constantly. Boil and stir 1 minute. Stir in mushroom mixture;heat through. Serve over chicken and fettucine. Makes 4 servings.

Per Serving: 1 B, 3 P, 2 FR/V

Per serving: 339 Calories (kcal); 4g Total Fat; (9% calories from fat); 36gProtein; 39g Carbohydrate; 69mg Cholesterol; 314mg SodiumFood Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates

Credits

Added on Award Medal
Verified by stevemur

chicken with sun dried tomato sauce photo by RKG1 RKG1

Calories Per Serving: 538 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I agree, it was easier
sandhall 6 years ago
Good flavour, after resizing it for two servings I doubled the sauce and added 1 extra garlic clove. Easy to make and it didn't take as long as I thought it might. We ate early tonight
RKG1 8 years ago
[I posted this recipe.]
cybergranny 8 years ago
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