Instead of broccoli, you can use green beans, carrots or your family's favorite vegetable. You can even add strips of cooked chicken and turn it into a main dish.
Cook pasta according to package directions.
Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. In a large saucepan, melt butter over medium heat. Saute garlic until soft. Stir in flour until smooth. Add basil, parsley and black pepper. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in Parmesan cheese; return to slow boil and add broccoli. Drain pasta; top with the broccoli mixture. Add chicken slices on top.
A Lodge grill pan works great for the chicken. Marinate meat using 2 tsp. vegetable oil and a good sprinkling of your favorite barbecue rub and a little garlic salt. Preheat grill pan over med-high flame; spray pan with Pam; place chicken breast in pan and weight down with a grill press. (You can use a brick wrapped in foil as an alternative.) Cook 7 minutes per side. Remove to cool slightly and slice into strips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 148 | ||
Calories from Fat: 104 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 31.1mg | 10 % | |
Sodium 269.7mg | 9 % | |
Potassium 172mg | 5 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 5.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Chicken Parmesan Alfredo (Parmigiana Alfredo)
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