Try this Chicken Broccoli Twist recipe, or contribute your own.
Suggest a better descriptionIn large saucepan prepare macaroni according to package directions, ommitting salt. Add broccoli and carrpts fpr last 5 minutes of cooking time. Drain in colander. In same pan mix soup, broth, garlic powder, pepper, chicken and macaroni mixture. Over medium heat, heat through, stirring occasionally. Sprinkle with cheese. If desired, garnish with fresh thyme. Serves 5--408 calories--7 grams fat Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:22 -0500 From: LRW979@aol.com
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 128 | ||
Calories from Fat: 50 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 52.1mg | 16 % | |
Sodium 64.2mg | 2 % | |
Potassium 252.8mg | 7 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.7g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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