Heat oil in skillet. Brown chicken breasts over med high heat until browned. Season with salt and pepper. Add chopped onion and saute until onions are softened. Add remaining ingredients. Bring to a boil. Reduce heat to simmer, cover and allow to cook for at least 45 minutes. I find it best to transfer the mixture (0nce it has come to a boil) to a crock pot and cook it on low for 8 hours. It just melts in your mouth. Serve over pasta.
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 4|
|Calories from Fat: 70 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 30.9mg||10 %|
|Sodium 999.1mg||34 %|
|Potassium 641.8mg||17 %|
|Total Carbohydrate 18.4g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 15.7g|
|Protein 14.5g||21 %|
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Calories per serving: 258
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