Heat oil in skillet. Brown chicken breasts over med high heat until browned. Season with salt and pepper. Add chopped onion and saute until onions are softened. Add remaining ingredients. Bring to a boil. Reduce heat to simmer, cover and allow to cook for at least 45 minutes. I find it best to transfer the mixture (0nce it has come to a boil) to a crock pot and cook it on low for 8 hours. It just melts in your mouth. Serve over pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (306g)|
|Recipe Makes: 4|
|Calories from Fat: 70 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 30.9mg||10 %|
|Sodium 999.1mg||34 %|
|Potassium 641.8mg||17 %|
|Total Carbohydrate 18.4g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 15.7g|
|Protein 14.5g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 258
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