* Preheat oven to 425 degrees. * Combine all ingredients except chicken in small bowl. * Blend well. * Dip chicken in batter. * Bake uncovered 40-50 minutes until golden brown and tender. * If desired, fry in hot oil. VARIATION: * Coat chicken with mix and 1 cup flour, then fry in hot oil. Makes 1/2 cup.
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|Serving Size: 1 Serving (1795g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 93 (14%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0mg||0 %|
|Sodium 4470.4mg||154 %|
|Potassium 822.9mg||22 %|
|Total Carbohydrate 130.6g||38 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 116.6g|
|Protein 16.2g||23 %|
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Calories per serving: 654
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