Try this Chicken curry (10GL) recipe, or contribute your own.
Suggest a better description1) heat the oil in a frying pan and sear the chicken strips on both sides and the remove from the pan and set to one side
2) fry the cumin and turmeric in the pan for a few seconds before adding the gawrlic and chilli and sautéing for 30 secs
3) add the onion and fry to soften them
4) pour the bouillon liquid into the pan with the coconut milk, return the meat to the pan and simmer until the chicken is cooked - about 20-30 mins
Serve with 45g of basmati rice (10GL)
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 546 | ||
Calories from Fat: 284 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 25.6g | 128 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 137.2mg | 42 % | |
Sodium 198.5mg | 7 % | |
Potassium 894.1mg | 24 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 8.1g | ||
Protein 57.7g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 546
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