from my dear Sister
* Preheat oven to 450 degrees
* In a hot frying pan, add olive oil.
* Add chicken to pan (skin side down) and cook until brown.
* Add mushrooms, sausage ( cut into 1 inch pieces), salt, pepper, rosemary and red pepper flakes.
* Turn chichen over and place in oven.
* Cook for 20-30 minutes or until done.
* Drain off most of the olive oil, add lemom juice and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (488g) | ||
Recipe Makes: 6 | ||
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Calories: 832 | ||
Calories from Fat: 434 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.2g | 64 % | |
Saturated Fat 14.3g | 72 % | |
Monounsaturated Fat 21.6g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 294.4mg | 91 % | |
Sodium 697.9mg | 24 % | |
Potassium 1151mg | 30 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.2g | ||
Protein 91.7g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 832
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