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Suggest a better description1. Heat oil over medium heat. Saute onion, 4 minutes. Add garlic, 1 minute
2. Increase heat to medium high. Season chicken with salt and pepper, saute 4 minutes
4. Add broth to pan, simmer until reduced by 1/2. Add mustard
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 280 | ||
Calories from Fat: 37 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 363mg | 13 % | |
Potassium 644.3mg | 17 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.5g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
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