Try this Chicken Dinner in Twenty Minutes for Two recipe, or contribute your own.
Suggest a better descriptionArrange chicken pieces over half of a 12-inch round platter so that the pieces are fanned out but do not touch. Fan tomato slices opposite chicken and place zucchini in center. Scatter leeks and parsley over all. Stir together remaining ingredients and drizzle over chicken and vegetables. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes. Remove from microwave. Uncover and serve. _Microwave Gourmet_ Barbara Kafka, 1987 William Morrow & Co. ISBN 87-12764? Typos by Jeff Pruett Date: Sun, 23 Jun 1996 10:41:42 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) MM-Recipes Digest V3 #174 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 4 | ||
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Calories: 186 | ||
Calories from Fat: 82 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 400.4mg | 14 % | |
Potassium 437mg | 12 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.3g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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