Cut up the chicken into small pieces. Pour enough oil to cover the bottom of a small skillet. Add lime juice, red pepper flakes and diced garlic cloves to the oil. Saute the chicken in the oil until it starts to turn light brown. Remove the chicken from the skillet.
I heat up the (drained) black beans in the skillet with the used oil, but you can also heat them in the microwave.
Place an open tortilla in the microwave with shredded cheese on top and heat for 10-15 seconds until cheese is melted. Top with chicken, black beans, salsa, and cilantro, then wrap up into a burrito shape.
I store the extra ingredients separately in the fridge. It takes less than 5 minutes to wrap up a burrito or two.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (818g)|
|Recipe Makes: 1|
|Calories from Fat: 31 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 22003.7mg||759 %|
|Potassium 1754.5mg||46 %|
|Total Carbohydrate 86.2g||25 %|
|Dietary Fiber 33.6g||135 %|
|Sugars, other 52.6g|
|Protein 30.3g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 522
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