In a large pot, place the oil, chicken base, onion, cumin, chili powder, garlic powder and cayenne pepper. Saute until the onions are soft and translucent, about 5 minutes.
In a bowl, combine the masa harina and 4 cups water. Stir until all lumps are dissolved. Add to the onion mixture and bring to a boil. Once the mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from the masa harina.
Add remaining 4 cups water and the tomatoes. Return to a boil, stirring occasionally. Add American cheese gradually, waiting until thoroughly melted before adding more, stirring constantly until all cheese is melted. Add chicken and cook until heated through.
Ladle into bowls and garnish with crumbled tortilla chips, salsa and shredded cheddar cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (327g)|
|Recipe Makes: 10|
|Calories from Fat: 99 (38%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 49.5mg||15 %|
|Sodium 134mg||5 %|
|Potassium 329.5mg||9 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 19g|
|Protein 20.5g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 258
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