In a large frying pan on medium heat, brown chicken breast in a little oil. Set aside.
Meanwhile, in a large pot on medium heat, saute onions til soft, about 10 minutes. Stir in garlic and cook another minute. Stir in seasonings.
In a large bowl, whisk masa with water til all lumps dissolve. Add to onion mixture and bring to a boil. Cook an additional 2-3 minutes, stirring constantly.
Add browned chicken, broth and tomatoes to onion mixture. Return to a boil, stirring occasionally. Reduce heat to medium low and simmer 15-20 minutes.
Remove from heat; add cheese and stir til it soup is smooth and cheese is melted.
Served with homemade tortilla chips and corn muffins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (406g)|
|Recipe Makes: 4|
|Calories from Fat: 204 (35%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 123.8mg||38 %|
|Sodium 737.3mg||25 %|
|Potassium 675.6mg||18 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 46.6g|
|Protein 46.2g||66 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 578
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