Place all the ingredients, execpt the bay leaf and chicken, in a blender and pulse until smooth. Add bay leaf and chicken. Let marinade for at least 5 hours, but no longer than 2 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (152g)|
|Recipe Makes: 4|
|Calories from Fat: 216 (72%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 51.8mg||16 %|
|Sodium 51mg||2 %|
|Potassium 221.8mg||6 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5.2g|
|Protein 13.4g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 298
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