This is a tofu shirataki meal (a gluten-free wheatless noodle).
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with salt, pepper, and garlic powder. Add mushrooms, onion and garlic. Cook and stir until chicken is cooked through and veggies have softened, about 5 minutes. Remove contenst and set aside.
If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, may, par-style topping and cheese wedge, breaking wedge into pieces. Cook and stir until cheese has melted, mixed with mayo, and coated noodles, about 3 minutes.
Stir in spinach, chicken and cooked veggies. Cook and stir until spinach has wilted and dish is hot, 2-3 mintues. EAT!
Serving Size: Entire Recipe
Calories: 289
Fat: 5.5g
Sodium: 853mg
Carbs: 23.5g
Fiber: 6.5g
Sugars: 6g
Protein: 34.5g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 178 | ||
Calories from Fat: 20 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 244.3mg | 8 % | |
Potassium 820.3mg | 22 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 7.4g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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