Pound breasts a little to flatten.
Roll breasts in flour, then egg, and back in flour.
Heat oil in large skillet on med hi.
Add breasts and cook and turn until golden brown and juices run clear, (about 8 minutes).
Remove and keep warm.
To skillet add flour, stir until light brown and bubbly.
Add a little more oil if needed.
Mix the milks together.
Slowly pour half the milk mix into skillet, stirring hard.
Continue adding milk and stirring until as thin as you like.
Add salt and pepper.
Let boil 1 minute.
Spoon over chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (323g)|
|Recipe Makes: 4|
|Calories from Fat: 125 (31%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 126.3mg||39 %|
|Sodium 258.4mg||9 %|
|Potassium 606.6mg||16 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 29.5g|
|Protein 37.6g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 406
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