Tenderize round steak. Dip in milk & then flour, salt & pepper to taste. Fry in deep fat at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4 T flour. Stir until smooth. Add 1 qt milk. Stir & cook until thickened for steak gravy. From New Mexcio bbs... Enjoy! Kevin Wilson MHDT47A
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|Serving Size: 1 Serving (408g)|
|Recipe Makes: 8|
|Calories from Fat: 186 (40%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 141.9mg||44 %|
|Sodium 140.2mg||5 %|
|Potassium 903.7mg||24 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 15.1g|
|Protein 50.2g||72 %|
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Calories per serving: 465
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