In a large saucepan saute margarine, chopped onions, chopped capsicum and parsley until soft.
Take saucepan off stove and put in paprika powder and tin of tamatoes, then return to stove,
Put in chicken pieces and be sure to cover them in the existing contents as well as possible.
Crumble in chicken stock cubes then pour some water over chicken just covering (approximately 1/2 to 1 cup, depending on the size and depth of your saucepan).
Cook slowly until chicken is soft. Turn chicken wings occasionally to be sure it cooks well throughout. Cook for about 1 - 2 hours or until chicken comes of bone easily.
Serve with potatoes, pasta or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 2|
|Calories from Fat: 537 (74%)|
|Amt Per Serving||% DV|
|Total Fat 59.6g||80 %|
|Saturated Fat 13.4g||67 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 16.5g|
|Cholesterol 113.8mg||35 %|
|Sodium 1672.2mg||58 %|
|Potassium 856mg||23 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 11.9g|
|Protein 31.5g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 724
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