South beach Yellow Book
Season chicken with salt and pepper. heat 1 tbsp oil in large skillet over medium high heat. Add chicken, onion, bell pepper, garlic and cajun seasoning, cook, stirring often, until vegetables are softened, about five min
Option One
Add skillet contents to crock pot, add tomatoes & chicken broth, cook 4-6 hours on low, 30 min before serving add rice, cook 30 min more on low. or until rice is done.
Option 2
Stir in rice, add broth and tomatoes bring to a boil. Reduce heat to med low, cover, simmer, stirring occasionally, until most of the liquid is absorbed, about 30 min. If excess moisture, cook uncovered or 3 to 5 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (432g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 394 | ||
Calories from Fat: 59 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 99.5mg | 31 % | |
Sodium 626.4mg | 22 % | |
Potassium 1006.2mg | 26 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 31.6g | ||
Protein 46.9g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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