Try this Chicken Kabobs with Spicy Mango Sauce recipe, or contribute your own.
Suggest a better description1. In a medium glass or stainless-steel bowl, combine the ysmsri, Worcestershire sauce, molasses, oil, lime juice, ginger, 1 teaspoon of the sugar, the red-pepper flakes and salt. Add the chicken and toss to coat. Cover and marinate in the refrigerator for at least an hour. 2. In a shallow dish, soak 24 six-inch wooden skewers in water for at least 30 minutes. 3. Make the dipping sauce. In a medium stainless-steel sauce pan, combine the mango, garlic, jalapeno, the remaining 3 teaspoons of sugar and the vinegar and bring to a simmer over moderately low heat. Cook, stirring occasionally, until the mango is soft, about 15 minutes. Transfer to a food processor or blender and pulse or blend briefly to a coarse puree. Let cool. 4. Heat the broiler. Drain the chicken and thread 2 pieces onto each skewer Put the skewers on a baking sheet and broil, turning once, until golden brown on both sides, about 5 minutes in all. Serve with the dipping sauce. (Note: There is a trick to removing the flesh from a mango. Stand the unpeeled mango on end and, using a sharp knife, slice down through the skin and flesh, as close as possible to the pit, to remove the flesh in one piece. Repeat on the other side. With the two pieces skin-side down, score the flesh into cubes, taking care not to cut through the skin. Turn the skin "inside out" and slice off the cubes of fruit.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Kabob (24g) | ||
Recipe Makes: 24 Kabobs | ||
|
||
Calories: 39 | ||
Calories from Fat: 11 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 13.1mg | 4 % | |
Sodium 86.7mg | 3 % | |
Potassium 60.1mg | 2 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.7g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.