Chicken lemongrass and coriander
Finely chop 1/2 fresh lemongrass stalk, 1/2 fresh chilli (or according to taste), 1 kaffir lime leaf and 2 cloves of garlic. Cook on
med heat in a non-stick pan with spray for a few minutes, add chicken sliced to 3mm strips and cook until tender. Add 1/2 cups of water, salt and cabbage, simmer for 20 mins. Add chopped fresh coriander leaves and snow peas and simmer for a few minutes. Serve with some more fresh coriander leaves
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 258 | ||
Calories from Fat: 138 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 75mg | 23 % | |
Sodium 96.4mg | 3 % | |
Potassium 499.2mg | 13 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 5.6g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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