In an 8-quart-capacity Dutch oven or saucepot over medium heat, saute chicken in oil for 20 minutes, seasoning with salt, pepper and cayenne pepper to taste. Remove chicken to a platter, and set aside.
Add garlic, onion, bell pepper, green onions and jalapeno pepper to oil remaining in the pot; saute 5 minutes. Add tomato sauce, diced tomatoes and tomato paste; stir in cornstarch mixture and simmer 10 minutes.
Return chicken and any accumulated juices to pot over low heat. Add 1/4 cup of liquid (water, red wine, or beer) to sauce. Add Italian seasoning, oregano and bay leaf. Cover and simmer 20 minutes. Serve over hot cooked linguine with garlic bread; garnish with parsley or cilantro sprigs.
Serves 4 to 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (527g)|
|Recipe Makes: 4|
|Calories from Fat: 49 (16%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 37mg||11 %|
|Sodium 650.5mg||22 %|
|Potassium 1395.8mg||37 %|
|Total Carbohydrate 56.3g||17 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 49.1g|
|Protein 11.7g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe