Easy to make Chicken Lo Mein. Much easier and less expensive then take out.
Bring a pot of lightly salted water to a boil. Add the noodles and cook as the label directs. Reserve 3 tablespoons of the cooking water, then drain the noodles and rinse under cold water. Meanwhile, mix the soy sauce and oyster sauce in a small bowl. Put the chicken or pork in another bowl and toss with 1 tablespoon of the soy sauce mixture. Marinate of at least 1/2 hr.
Heat 1/2 tablespoon vegetable oil in a large skillet over medium high heat. Add the eggs; cook, without stirring, until set, 1 minute. Flip and cook 30 seconds, then transfer to a cutting bard and cut into strips.
Heat the remaining 2 tablespoons vegetable oil in the skillet. Add the chicken or pork and stir fry until golden but not fully cooked, about 2 minutes. Transfer to a plate. Add the scallions, ginger and garlic to the skillet and stir fry 30 seconds. Add the broccoli slaw and bell pepper and stir fry 4 more minutes. Return chicken to the skillet and add the noodles, the reserved cooking water and the remaining soy sauce mixture. Stir fry until chicken is cooked through, about 2 more minutes. Stir in the egg.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 112 | ||
Calories from Fat: 44 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 230.6mg | 8 % | |
Potassium 945.5mg | 25 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 10g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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