This is a easy, tasty, low carb chicken quesadilla recipe. It takes only minutes to make, and the whole family will love it.
1. Preheat oven to 350.
2. Cover the tortilla with the Colby Jack cheese. (I use Mama Lupe or Mission low carb tortillas). Add green onion, fresh green chile and chicken on top of the cheese.
3. Bake for approximately 10 minutes, or until the cheese is completely melted and the tortilla starts to become slightly crispy.
4. Remove from the oven, add remaining ingredients and serve immediately.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 377 | ||
Calories from Fat: 203 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 75.6mg | 23 % | |
Sodium 611mg | 21 % | |
Potassium 438.9mg | 12 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 13.4g | 53 % | |
Sugars, other 7.8g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 377
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