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Suggest a better descriptionDrain pineapple, save juice and add water to make 2 cups. In saucepan melt butter and add celery, onion, and saute 2-3 minutes. Stir in brown sugar and corn starch. Remove from heat and stir in soy sauce, worcestershire sauce and 2 cups liquid. Add pineapple and cook over medium heat, stirring constantly until thick. Pour over chicken and bake 1 hour 15 minutes (uncovered) in 375 degree oven. Per serving: 312 Calories; 7g Fat (21% calories from fat); 22g Protein; 41g Carbohydrate; 66mg Cholesterol; 550mg Sodium Posted to EAT-LF Digest by Betsy Burtis
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 4 | ||
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Calories: 409 | ||
Calories from Fat: 108 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 97.9mg | 30 % | |
Sodium 267.7mg | 9 % | |
Potassium 495mg | 13 % | |
Total Carbohydrate 55.7g | 16 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 54.4g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 409
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