Chicken Marinara

Chicken Marinara

Ready in 45 minutes
3 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Chicken Marinara"

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A great way to cook chicken marinara, quick and extremely easy!


Ingredients

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4 boneless skinless chicken breast halves; 1 pound
2 cups sliced fresh mushrooms
3 garlic cloves; minced
1 teaspoon Dried basil
1/2 teaspoon Italian seasoning
1 28-ounce j meatless spaghetti sauce
1/2 cup red wine or chicken broth
angel hair pasta or spaghetti; hot cooked

Original recipe makes 4

Servings  

Preparation

In a nonstick skillet coated with nonstick cooking spray, cook chicken for 6 minutes on each side; remove and keep warm. Add mushrooms, garlic, basil and Italian seasoning to skillet; saut until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta.

Yield: 4 servings.

Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber.

Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 starch.

Cuisine: "Italian"Source: "Quick Cooking Jan/Feb 2000"Copyright: "Reiman Publications"

Per Serving (excluding unknown items): 143 Calories; 2g Fat (10.6% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Credits

Added on Award Medal

photo by vodka0825 vodka0825

photo by vodka0825 vodka0825

photo by vodka0825 vodka0825

Calories Per Serving: 470 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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Very Good and simple! I added cheese!
Robmacjr 2 years ago
Absolutely will do this again! We enjoyed it.
Glockfan 2 years ago
[I posted this recipe.]
vodka0825 9 years ago
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