In a nonstick skillet coated with nonstick cooking spray, cook chicken for 6 minutes on each side; remove and keep warm. Add mushrooms, garlic, basil and Italian seasoning to skillet; saut until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta.
Yield: 4 servings.
Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber.
Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 starch.
Cuisine: "Italian"Source: "Quick Cooking Jan/Feb 2000"Copyright: "Reiman Publications"
Per Serving (excluding unknown items): 143 Calories; 2g Fat (10.6% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (466g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (15%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 72.4mg||22 %|
|Sodium 995.2mg||34 %|
|Potassium 1121.5mg||30 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 48.7g|
|Protein 36.9g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
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