A great way to cook chicken marinara, quick and extremely easy!
In a nonstick skillet coated with nonstick cooking spray, cook chicken for 6 minutes on each side; remove and keep warm. Add mushrooms, garlic, basil and Italian seasoning to skillet; saut until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta.
Yield: 4 servings.
Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber.
Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 starch.
Cuisine: "Italian"Source: "Quick Cooking Jan/Feb 2000"Copyright: "Reiman Publications"
Per Serving (excluding unknown items): 143 Calories; 2g Fat (10.6% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 4 | ||
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Calories: 470 | ||
Calories from Fat: 69 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 72.4mg | 22 % | |
Sodium 995.2mg | 34 % | |
Potassium 1121.5mg | 30 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 48.7g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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