1. Prepare instant brown rice according to package directions.
2. Heat a nonstick frying pan on medium, coat with cooking spray and add chicken pieces. Cook until light brown, remove and set aside. Set aside frying pan. (Do not wash).
3. Coat a microwave-safe bowl with nonstick cooking spray and add onion and garlic. Cover with plastic wrap and microwave and high for 3 minutes or until onions are soft. Puree onions and remaining ingredients (except bittersweet chocolate and cocoa powder) in a blender to a thick paste, then pour into same frying pan. Heat on low-medium and add cocoa powder and bittersweet chocolate. Simmer, stirring constantly, for 5 minutes. Add chicken and stir, simmering 5 more minutes.
4. To serve, divide rice evenly among 4 dinner plates and top with equal amounts of chicken mole. Garnish with sesame seeds if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (415g)|
|Recipe Makes: 4|
|Calories from Fat: 169 (26%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 97.4mg||30 %|
|Sodium 704.7mg||24 %|
|Potassium 1110.6mg||29 %|
|Total Carbohydrate 70.3g||21 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 62.5g|
|Protein 50.1g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 641
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What would you serve with this? Link in another recipe
LjhfikeThis was awful. No one in my family liked this at all. We each took one bite and couldn't stomach anymore.4y ago
lueddekbLoved it!!! Easy to make and delicious! Have already made it twice for company and been asked for the recipe.4y ago
CCherylthis was good, i was happy with it. CCheryl6y ago
jamielynn928I prefer my mole sauce to be more chocolatey than this recipe called for. I personally was not ecstatic about the way it turned out, but a couple of my family members really enjoyed it.9y ago
cera82v[I made edits to this recipe.]11y ago
cera82v[I posted this recipe.]11y ago