Try this Chicken Ole Mole (Tabasco) recipe, or contribute your own.
Suggest a better descriptionHeat 1 tablespoon oil in large skillet, and brown chicken pieces over medium-high heat. Remove and set aside. Add remaining tablespoon of oil to skillet, and saute onion, pepper and garlic 3 to 5 minutes. In food processor or blender, finely grind almonds, raisins and sesame seeds to paste. Add mixture to vegetables, along with 1/2 cup of broth, tomato sauce, chocolate, TABASCO sauce, cinnamon and allspice. Cook, stirring, until chocolate melts. Return chicken to skillet, coating pieces well with sauce. If sauce is too thick, add a little more broth, about 1/2 cup. Cover and simmer over low heat 30 to 40 minutes or until chicken is cooked through. Makes 4 servings. Nutritional information per serving: 389 Calories, 29 g protein, 23 g fat, 522 mg sodium, 72 mg cholesterol >From THE TABASCO COOKBOOK : Main Dishes 1993 by Paul McIlhenny with Barbara Hunter (Clarkson Potter/Publishers) TABASCO(R) of McIlhenny Co., Avery Island, LA 70513 >Kitpath-Buster 1998-Mar >Submitted to McRecipe by Pat Hanneman Recipe by: http://www.tabasco.com/ Posted to MC-Recipe Digest by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (473g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 575 | ||
Calories from Fat: 456 (79%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 50.7g | 68 % | |
Saturated Fat 28.2g | 141 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 376.7mg | 13 % | |
Potassium 1143.6mg | 30 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 17.6g | 71 % | |
Sugars, other 31g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 575
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.