Italian style chicken or fish
Pat chicken dry. Coat with flour, salt & pepper. Saute until done. Set aside.
Saute garlic for about 30 seconds, add tomatoes, olives, & 2 tablespoons of water. Cook 2 minutes until tomatoes are soft.
Spread mixture over chicken, sprinkle with feta cheese and capers. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (372g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 420 | ||
Calories from Fat: 251 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.9g | 37 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 134.5mg | 41 % | |
Sodium 475.1mg | 16 % | |
Potassium 672.2mg | 18 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.5g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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