Try this Chicken or Squid Luau recipe, or contribute your own.
Suggest a better descriptionWash luau throughly; remove stemms and fibrous parts of veins. Place wash leaves in large saucepan; add water. Bring to a boil, lower heat, and simmer for one hour, stirring frequently. Drain luau thoroughly; stir in coconut milk, salt and chicken or squid. Heat but do not boil. To prepare chicken for luau: Bone two pounds chicken thighs; cut meat into small pieces. Saute chicken in two tablespoons butter or margarine. Cover and simmer 15 to 20 minutes. To prepare squid for luau: cut 1 1/2 lb. cooked squid or octopus into thin crosswise slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1602g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 906 | ||
Calories from Fat: 869 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 96.6g | 129 % | |
Saturated Fat 85.6g | 428 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.5mg | 2 % | |
Potassium 1072.3mg | 28 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 15g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 906
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