great way to use up leftover chicken or turkey
Cook onion, celery, and red pepper in butter. Add flour to make a rue. Add 2 cans chicken broth, stock, or bullion. Cook until thickened. Add leftover chicken or turkey. Season. Serve over rice.
All ingredients approximate. Alter as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (209g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 294 | ||
Calories from Fat: 207 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23g | 31 % | |
Saturated Fat 10.5g | 53 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 86.5mg | 27 % | |
Sodium 309.8mg | 11 % | |
Potassium 271.8mg | 7 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.6g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.